Eye See You! Handy Eye Care Tips

Are you worried about your eyesight? Perhaps in light of recent events, you have a reason to be concerned. No matter where you are in life, proper eye care is essential. Follow along so that you can learn some great advice on how to properly care for your eyes as you get older.

A wide-brimmed hat can be your best friend when outdoors, especially when the sun is shining. A hat offers a lot of protection for your face, including areas like your eyelids where sun can sneak in around the edges of glasses. Eyelids are a fairly common place for melanoma to develop, so cover up outdoors with a stylish hat whenever you can.

Eat a healthy diet to help take care of your eyes. Certain foods, particularly those high in vitamins C and E, zinc and omega-3 fatty acids can help protect your eyes as you age. Aim for green leafy vegetables, "oily" fish, beans, eggs, nuts, and citrus foods for best results.

Avoid frequent eye strain, for the long-term health of your eyes. While the occasional squinting isn't going to do much harm, if you're doing it on a daily basis, your vision could be in danger. Experts recommend getting an exam to determine if your strain is due to needing glasses and to otherwise go easy on your eyes.

Make sure learn the facts here now have adequate lighting when you work or read. Your eyes will be straining all the time if you're trying to see things without sufficient illumination in the room. Over time, this can cause serious damage. Increase your wattage or the number of lighting fixtures in any given room to solve the problem.

Drink plenty of water. As with the rest of your body, your eyes require adequate hydration. If you consume adequate amounts of water, it will help you. Consider talking to your health care professional to find out how much water you need to consume each day based on your weight and activity levels.

As you probably already know, smoking is bad for your overall health. What you may not have known is that it is actually bad for your eye health, too. It can lead to a number of eye conditions, such as optic nerve damage, cataracts, and macular degeneration. Do your best to quit smoking to avoid these conditions.

Staring at a computer can cause a lot of strain on your eyes, which can lead to a number of issues, such as migraines, dry eyes, and difficulty seeing. This is why you need to take proper precautions when you know you are going to be on the computer for awhile. Be sure your computer is at a position in which your eyes are on the same level as the monitor and if possible, wear glasses.

Make sure to consume copious amounts of Vitamin A during the course of the day. Vitamin A is great for helping to reduce the inflammation and irritation that you may feel, which can cause dryness. Foods that have high sources of this vitamin include carrots, chicken, potatoes, spinach and sweet potatoes.

Keep saline solution around your home. Also, always wear safety goggles when you are at work. Many people do not wear them when they clean their homes. Should soap or cleaning chemicals splash in the eye, one of the first things to do would be to wash the eye thoroughly with saline solution.


Antioxidants can help prevent many eye problems. Studies have proven that antioxidants can help curb some of the biological deterioration people who are aging experience. your input here is believed antioxidants help by preventing cell damage oxidation causes. You can consume antioxidants through certain foods or even take a supplement; but, be sure to consult with a doctor first before taking one.

To soothe puffy eyes, place a slice of a cold cucumber on top of each eyelid. The coolness from the cucumber slices will calm the puffiness and give your eyes relief. Leave the slices on your eyes for about ten minutes before you sleep at night to reduce minor inflammation.

Always take out your contact lenses before you sleep. Contact lenses that are left inside the eyes for too long will harbor bacteria growth. You should remove your contact lenses every night and disinfect them properly. Failing to do so will just set you up for more frequent eye infections.

Make sure that you are wearing proper and sufficient eye protection to prevent any injuries to your eyes when you are active. Wear goggles if you are playing sports that can impact your eyes and protective gear if you are in the workplace. This will help to prevent catastrophic injuries that can permanently damage your eyes.

To help your eyes when using a computer, use a blinking technique. When you have been using the computer for a half hour or so, look away at something distant. While doing this, blink several times. This change in focus will allow your eyes to relieve strain and focus better on your computer screen.

Now that you read the above article about good eye care maintenance, you see how important it is to follow this routine. Without a good pair of eyes that most of us take for granted, we will literally feel in the dark about everything. Don't let your best assets go to waste, keep up your good eyesight by sticking to the tips from the above article.

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